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"Life is not designed to be perfect....

   Comfortable will do nicely."

Psychotherapy is defined by the United Kingdom Council for Psychotherapy as a process "to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way."

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